20 Postures for Health and Longevity

A simple approach to improved health and wellness

Originally published in 1958 as "20 Theraputic Exercises for Treating Diseases and Prolonging Life", this simple yet effective Qigong set provides a full body workout with emphasis on improving spinal and joint health.


Your Instructor


Jose Johnson
Jose Johnson

Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.


Course Curriculum


  20 Postures for Health and Longevity
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  Posture 1
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  Posture 2
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  Posture 3
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  Posture 4
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  Posture 5
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  Posture 6
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  Posture 7
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  Posture 8
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  Posture 9
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  Posture 10
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  Posture 11
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  Posture 12
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  Posture 13
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  Posture 14
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  Posture 15
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  Posture 16
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  Posture 17
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  Posture 18
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  Posture 19
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  Posture 20
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  Complete Set
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!