Heyi Tai Chi Qigong
The fundamentals of Tai Chi
Heyi translates as "unified into one."
Developed by Master Jose Johnson based upon his three plus decades of study, Heyi Tai Chi Qigong is a method of distilling various Tai Chi styles (Chen, Yang, Wu, Sun) into a simple to practice set that emphasizes the essential shapes and energies of Tai Chi.
Heyi Tai Chi Qigong is broken down into two parts - stationary and moving - and requires little space to practice.
Each movement can be practiced alone or strung together into a simple sequence that is easy to do but is also a deceptively effective full body workout.
Your Instructor
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.
Course Curriculum
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StartIntroduction (0:51)
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Start1 Tai Chi Beginning (1:23)
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Start2 Open and Close (1:08)
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Start3 Single Whip Sun Style (1:04)
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Start4 Cloud Hands (2:34)
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Start5 Part Wild Horse's Mane (1:18)
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Start6 Brushing (1:21)
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Start7 Brush Knee Twist Step (1:33)
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Start8 White Crane Spreads It's Wings (1:49)
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Start9 Step Back Whirling Arms (1:27)
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Start10 Twin Winds Around The Ears (2:02)
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Start11 Ward Off (1:13)
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Start12 Snake Creeps Down (2:53)
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Start13 Single Whip (1:12)
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Start14 Golden Rooster Stands on One Leg (2:27)
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Start15 Embrace The Tiger And Push The Mountain (1:33)
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Start16 Roll Back and Squeeze (1:55)
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Start17 Crossing Hands (1:28)
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Start18 Guan Qi Fa (1:38)
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Start19 Return To The Center (1:45)
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StartComplete Set (23:04)