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Standing Qigong
Standing Qigong
Welcome (0:25)
Alignment (3:33)
How Long Should I Stand (1:16)
Standing Stable Not Still (2:17)
Basic Standing (7:05)
Zhan Zhuang (11:54)
Standing Like A Star (6:00)
Putting It All Together (5:42)
Zhan Zhuang
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