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Applying Tai Chi Energies
Applying Tai Chi Energies
1 Welcome (6:51)
2 Supporting Energy (5:45)
3 Supporting Energy witha Partner (4:31)
4 Practice Session (3:11)
5 Expressing Support Through The Movement (5:16)
6 Practice Session (6:07)
7 Adjusting The Focal Point (6:32)
8 Practice Session (5:49)
9 Maintaining Awareness (4:04)
10 The Expanding Nature of Peng (6:38)
11 Practice (4:39)
12 Rolling Is The Energy Of Change (15:10)
13 Practice (6:28)
14 Rotating From Support To Rest (6:20)
15 Practice (4:38)
16 The Duality of Resting and Supporting (6:50)
17 Practice (3:09)
18 Finding Energies In Stepping (3:21)
19 Are There Really Eight Energies (6:57)
20 Closing Questions And Thoughts (9:52)
12 Rolling Is The Energy Of Change
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