20 Postures for Health and Longevity
A simple approach to improved health and wellness
Originally published in 1958 as "20 Theraputic Exercises for Treating Diseases and Prolonging Life", this simple yet effective Qigong set provides a full body workout with emphasis on improving spinal and joint health.
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.