5-Day Mindfulness Challenge (10/28-11/1)
Get your Zen on before the weekend starts!
Is your monkey mind running the show?
Are you Zen AF and ready for enlightenment?
Or are you somewhere in between?
No matter where you are in your mindfulness practice, this 5-day challenge is just right for you.
If you are an experienced practitioner you will learn some new ways to spice up your daily routine.
If you are a novice, you will learn how to simply make mindfulness a part of your day.
Each day I will present a new focus and a new challenge for beginner, intermediate and Baby Buddhas!
So join the challenge and see what a difference 5 days can make.
The Challenge starts October 28!
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.