Qigong Three Pack
3 powerfull Qigong sets for the price of one!
Swimming Dragon. Chan Yuan Gong. Tian Ren Heyi Fa.
Three different qigongs with three different approaches to the same goal - to remove tension and obstructions in the body and the mind to facilitate a smoother and more efficient flow of energy.
Swimming Dragon can help you improve spinal and waist flexibitly.
Chan Yuan Gong (Buddhist Circular Skills) is a fantastic way to improve the mobility of the hands, wrists, shoulders and ankles.
Tian Ren Heyi Fa (Heavan and Man Unifying Method) focuses on relaxing the body and freeing the conscious mind which can help restore you to a more "natural" state of being.
Each set is short and simple to learn so you can easily begin your practice today!
Your Instructor
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.
Course Curriculum
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StartSwimming Dragon Introduction (1:22)
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StartSwimming Dragon Hand Pattern (3:19)
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StartSwimming Dragon Body Pattern (2:03)
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StartSwimming Dragon Instruction (11:21)
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StartSwimming Dragon Breathing Variation 1 (3:19)
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StartSwimming Dragon Breathing Pattern Variation 2 (1:59)
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StartSwimming Dragon Pacing Variation (2:58)
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StartSwimming Dragon Practice (8:45)
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StartChan Yuan Gong Introduction (0:59)
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StartExercise 1 Concealed Sun Hidden By Clouds (3:58)
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StartExercise 1 Practice (1:03)
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StartExercises 2 Greeting Wind Wipes The Dirt (3:44)
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StartExercise 2 Practice (1:16)
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StartExercise 3 Forecfully Split Mt. Hua (4:00)
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StartExercise 3 Practice (1:17)
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StartExercise 4 Autumn Wind Sweeps The Lotus (4:38)
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StartExercise 4 Practice (1:15)
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StartExercise 4 Sideways Practice (1:11)
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StartExercise 5 Shaking Body Sways Shoulders (2:51)
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StartExercise 5 Practice (1:09)
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StartExercise 6 Pure Wind Swings The Willow (3:10)
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StartExercise 6 Practice (1:12)
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StartExercise 7 Both Hands Like Lotus Flowers (6:49)
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StartExercise 7 Practice (1:44)
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StartExercise 8 Forecfully Pull Nine Bulls (4:57)
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StartExercise 8 Practice (1:23)
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StartChan Yuan Gong Full Set (3:56)