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Heyi Tai Chi Qigong
Heyi Tai Chi Qigong Part 1 (Stationary)
Introduction (7:23)
Section 1 Instruction (15:08)
Section 1 Practice (9:18)
Section 2 Instruction (8:17)
Section 2 Practice (10:50)
Heyi Tai Chi Qigong Part 2 (Moving)
Introduction (0:51)
1 Tai Chi Beginning (1:23)
2 Open and Close (1:08)
3 Single Whip Sun Style (1:04)
4 Cloud Hands (2:34)
5 Part Wild Horse's Mane (1:18)
6 Brushing (1:21)
7 Brush Knee Twist Step (1:33)
8 White Crane Spreads It's Wings (1:49)
9 Step Back Whirling Arms (1:27)
10 Twin Winds Around The Ears (2:02)
11 Ward Off (1:13)
12 Snake Creeps Down (2:53)
13 Single Whip (1:12)
14 Golden Rooster Stands on One Leg (2:27)
15 Embrace The Tiger And Push The Mountain (1:33)
16 Roll Back and Squeeze (1:55)
17 Crossing Hands (1:28)
18 Guan Qi Fa (1:38)
19 Return To The Center (1:45)
Complete Set (23:04)
Introduction
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