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5 Animal Play Qigong (Wu Qin Xi)
5 Animal Play
History and Introduction (6:32)
Tiger
Tiger Introduction (1:42)
Tiger Raises It's Claws (5:24)
Tiger Raises It's Claws Tips (4:32)
Tiger Raises It's Claws Practice (1:28)
Tiger Siezes It's Prey (6:07)
Tiger Siezes It's Prey Tips (4:27)
Tiger Seizes It's Prey Practice (1:49)
Deer
Deer Introduction (2:26)
Deer Bumping (6:58)
Deer Bumping Tips (6:51)
Deer Bumping Practice (1:22)
Running Like A Deer (7:04)
Running Like A Deer Tips (3:57)
Running Like A Deer Practice (1:44)
Bear
Bear Introduction (1:17)
Rotating Waist Like A Bear (3:02)
Rotating Waist Like A Bear Tips (3:04)
Rotating Waist Like A Bear Practice (1:15)
Swaying Like A Bear (3:27)
Swaying Like A Bear Tips (5:38)
Swaying Like A Bear Practice (1:24)
Monkey
Monkey Introduction (1:45)
Monkey Lift's It's Paws (3:11)
Monkey Lifts It's Paws Tips (4:53)
Monkey Lifts It's Paws Practice (1:17)
Monkey Picks Fruit (7:46)
Monkey Picks Fruit Tips (3:27)
Monkey Picks Fruit Practice (1:54)
Crane
Crane/Bird Introduction (1:45)
Crane Stretches Upwards (5:39)
Crane Stretches Upwards Tips (3:57)
Crane Stretches Upwards Practice (1:14)
Flying Like A Bird (6:14)
Flying Like A Bird Tips (4:12)
Flying Like A Bird Practice (1:19)
5 Animal Play Qigong (Wu Qin Xi)
Complete Set (15:39)
Swaying Like A Bear Tips
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