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Bagua Basic Training: Ding Shi
Ding Shi Training
Introduction (6:25)
Stepping Basics
Mud Wading Step Instruction (1:21)
Corrections (1:18)
Corrections Part 2 (1:07)
Bai Bu Kuo Bu Instruction (1:11)
Bai Bu Kuo Bu and Circle Walking (1:33)
Double Resting and Double Supporting
Double Resting And Supporting WIth Rotation (2:53)
Double Resting and Double Supporting Walking Practice (3:12)
Double Resting And Double Supporting (8:05)
Importance of Posture for Back Health (2:39)
Embracing Palms
Embracing Palms Instruction (6:13)
Embracing Concepts and Corrections (1:41)
Double Outward Pressing
Double Outward Pressing Palms (11:45)
Yin Yang Parings Concept (0:57)
Compressing In and Expanding Out
Compressing in and Expanding Out (2:04)
Compression and Expansion Common Errors (1:08)
Balancing Compression And Expansion (1:52)
Spear Holding and Lion Holds a Ball
Spear Holding and Lion Holds a Ball (7:09)
Heaven and Earth
Heaven and Earth Posture (3:53)
Heaven and Earth Important Points (1:04)
Yin Yang Posture
Yin Yang Palms (2:48)
Millstone Pushing
Millstone Pushing (3:12)
Ding Shi Review
Ding Shi Review (8:15)
Balancing Compression And Expansion
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