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COVID-19 Social Distancing Pack
Basic Of Chinese Breathwork
Breathing Fundamentals (10:17)
Internal Health Cultivation Qigong
Internal Health Cultivating Practice (10:46)
Internal Health Cultivation Introduction (7:45)
Guan Qi Fa
Guan Qi Fa Introduction (2:45)
Recycling Energy (3:25)
Arm Pattern (1:20)
Guan Qi Fa Front Path Introduction (3:23)
Guan Qi Fa Front Path Practice (7:35)
Guan Qi Fa Middle Path (4:11)
Guan Qi Fa Rear Path (4:49)
Alternative Methods of Practice (4:17)
Additional Tips (7:40)
Wrap Up (1:47)
Points for Practice
Fragrant Qigong
Fragrent Qigong Introduction (1:26)
Opening Movement (1:10)
Movement 1 (0:53)
Movement 2 (1:02)
Movement 3 (1:17)
Movement 4 (0:38)
Movement 5 (0:47)
Movement 6 (1:13)
Movement 7 (1:08)
Movement 8 (0:26)
Movement 9 (1:21)
Movement 10 (1:11)
Movement 11 (0:57)
Movement 12 (1:00)
Movement 13 (0:57)
Movement 14 (1:00)
Movement 15 (1:07)
Closing Movement (0:59)
Xiang Gong Qigong (15:43)
Alternative Methods of Practice
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