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Energize Your Tai Chi
Energize Your Tai Chi
Introduction (9:50)
How To Make It Better (8:34)
Be Mindful to Maximize (6:39)
Focusing On Supporting Energy (1:06)
Focusing On Resting Energy (3:16)
The Importance Of Duality (5:04)
Focusing On Rotational Energy (1:23)
Express Yourself (4:14)
Expression Exercise (3:26)
No Growth In The Comfort Zone (3:17)
Amplitude and Velocity (3:42)
Playing With Amplitude and Velocity (4:03)
Intention and Neurons (9:37)
Expressing Cloud Hands (3:43)
Changing Direction (8:44)
Be Like Water (8:25)
Mechanics Are Mechanics (1:51)
Respond or React (2:48)
Combining Energies (7:53)
More Questions Than Answers (0:57)
Emotions and Energy (7:58)
Wrap Up (1:39)
Changing Direction
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