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Qigong Essentials-Masters Edition
BONUS CONTENT #1: Standing Qigong
Welcome (0:25)
How Long Should I Stand? (1:16)
Alignment (3:33)
Standing Stable vs Standing Still (2:17)
Basic Standing (7:05)
Zhan Zhuang (11:54)
Standing Like A Star (6:00)
Putting It All Together (5:42)
January Hot Seat
Answering Your Questions!
February Hot Seat
How Can I Help?
March Hot Seat
March Hot Seat Replay (30:25)
April Hot Seat
April Hot Seat Replay (37:09)
June Hot Seats
May Make Up Hot Seat Replay (48:37)
Open Hot Seat (48:35)
July Hot Seat
July Hot Seat Replay (56:16)
August Hot Seat
August Hot Seat Replay
September Hot Seat
September Hot Seat Replay (45:07)
How Long Should I Stand?
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