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Qigong with Jose (1st Quarter)
Week 1
Introduction (0:42)
Centering and Warm Up (9:36)
Flow Exercises (16:29)
Ti Shen Gong (10:17)
Guan Yin Qigong (14:37)
Special Requests
Week 2
Welcome and Warm Up (8:26)
Qigong Flow Exercises (15:09)
Kidney Qigong Instruction (4:43)
Kidney Qigong: Elevating The Kidneys (4:23)
Kidney Qigong: Strengthening The Kidneys (4:30)
Kidney Qigong: Chui Sound (4:35)
Guided Meditation Instruction (6:39)
Guided Meditation Practice (12:27)
Wrap Up (0:27)
Special Requests!
Week 3
Welcome and Centering (3:30)
Qigong Flow Exercises (21:20)
Deer Frolics (7:57)
Nourishing Qi Instruction (2:06)
Nourishing Qi Practice (2:48)
Accumulating Qi Instruction (2:05)
Accumulating Qi Practice (6:23)
Special Requests!
Week 4
Welcome and Flow (20:21)
Longevity Qigong Introduction (5:11)
Longevity Qigong Practice Part I (7:51)
Longevity Qigong Meditation (9:03)
Special Requests!
Week 5
Welcome and Flow Exercises (13:38)
Kidney Regulation Qigong Introduction (0:48)
Rubbing The Abdomen (3:38)
Strengthening The Kidneys (1:24)
Rubbing The Renal Area (6:46)
Guan Qi Fa Meditation Instruction (2:44)
Meditation Practice (12:21)
Special Requests!
Week 6
Welcome (0:46)
Flow Exercises (17:38)
Kidney Qigong (4:49)
Building Qi Instruction (4:52)
Building Qi Practice (11:23)
Cool Down (2:04)
Special Requests!
Week 7
Welcome (0:52)
Focused Breathing (5:49)
Spine Exercises (24:01)
Testing Qi Instructions (10:41)
Testing Qi Practice Right Side (17:34)
Testing Qi Left Side (14:20)
Wrap Up (0:48)
Special Requests!
Week 8
Welcome (0:21)
Focused Breathing (4:45)
Joint Loosening Flow (9:56)
Rotating The Qi Ball Introduction (1:09)
Activating The Girdle Vessel Instruction (9:55)
Rotating The Qi Ball Instruction (3:31)
Building And Testing Qi Practice (13:51)
Rotating The Qi Ball Practice (18:02)
Recentering and Closing (3:01)
Special Requests!
Week 9
Welcome (0:26)
Focused Breathing (5:55)
Flow Exercises (23:08)
Emitting Qi And Returning Back To The Body Introduction (1:28)
Embracing The Moon Instruction (3:22)
Returning Qi Back To The Body Instruction (5:20)
Emitting Qi and Returning Back To The Body Practice Part 1 (17:19)
Emitting Qi and Returning Back To Body Practice Part 2 (10:27)
Wrap Up (2:26)
Special Requests!
Week 10
Welcome (0:25)
Focused Breathing (5:22)
Flow Exercise (12:42)
Qi Enters The Three Gates Introduction (1:12)
Qi Enters The Three Gates Practice Side 1 (11:00)
Qi Enters The Three Gates Practice Side 2 (10:06)
Wrap Up (1:08)
Special Requests!
Week 11
Welcome (0:24)
Focused Breathing (6:14)
Flow Exercises (16:42)
Activating Qi With Fingers for Absorbing And Emitting Introduction (3:26)
Basics of Moving Finger Methods (5:04)
Anti Aging Method Instruction (1:30)
Anti Aging Method Practice (3:40)
Getting Rid Of Pathonegenetic Influences and Cancer Prevention Method Instruction (1:51)
Getting Rid Of Pathonegenetic Influences and Cancer Prevention Method Practice (3:59)
High Blood Pressure (2:21)
Heart Disease (2:18)
Headache (2:50)
Insomnia (1:38)
Regulating Qi By Emitting Qi Through The Fingers (4:18)
Wrap Up (1:26)
Special Requests
Week 12
Welcome (0:35)
Focused Breathing (9:45)
Flow Exercises (17:11)
Emitting A Qi Ball Introduction (2:17)
Pushing A Ball Of Light Into The Earth (5:20)
Emitting Beams Of Light Instruction (4:53)
Emitting A Ball Of Fire Instruction (3:19)
Practice Precautions (1:11)
Emitting A Qi Ball Practice (9:25)
Wrap Up (4:29)
Special Requests!
Emitting Qi and Returning Back To The Body Practice Part 1
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