Tai Chi Essentials Part 2: Exploring The Essential Energies
Give your form practice more depth by gaining a deeper understanding of the building blocks of Tai Chi practice
Your Instructor
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.
Course Curriculum
Week 1
Available in
days
days
after you enroll
Week 2
Available in
days
days
after you enroll
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StartResting Energy (5:20)
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StartBall Exercise (9:14)
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StartElbow Hinge Exercise (6:47)
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StartClose and Far Resting (3:00)
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StartChen Style An (1:15)
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StartYang Style An (2:53)
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StartWu Style An (3:01)
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StartSun Style An (1:58)
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StartResting Transition Exercise (7:32)
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StartWrap Up (3:25)
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StartSpecial Request!
Week 3
Available in
days
days
after you enroll
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StartWelcome (5:20)
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StartWall Ball Exercise (8:16)
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StartLevel Ball Rolling Exercise (4:39)
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StartExploring Lu In The Four Major Systems (1:16)
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StartChen Style Lu (5:37)
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StartYang Style Lu (3:57)
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StartWu Style Lu (4:32)
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StartSun Style Lu (3:14)
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StartLu Transition Exercise Introduction (0:35)
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StartLu Transition Exercise Practice (4:59)
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StartLu Transition Exercise Large Frame (1:31)
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StartWrap Up (0:34)
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StartSpecial Requests!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.