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Tai Chi Essentials Part 2: Exploring The Essential Energies
Week 1
Welcome (1:29)
What Is Peng (4:55)
The Expansive Nature Of Peng Exercise (5:54)
The Supportive Nature of Peng Exercise (10:38)
Transition Exercise (12:39)
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Week 2
Resting Energy (5:20)
Ball Exercise (9:14)
Elbow Hinge Exercise (6:47)
Close and Far Resting (3:00)
Chen Style An (1:15)
Yang Style An (2:53)
Wu Style An (3:01)
Sun Style An (1:58)
Resting Transition Exercise (7:32)
Wrap Up (3:25)
Special Request!
Week 3
Welcome (5:20)
Wall Ball Exercise (8:16)
Level Ball Rolling Exercise (4:39)
Exploring Lu In The Four Major Systems (1:16)
Chen Style Lu (5:37)
Yang Style Lu (3:57)
Wu Style Lu (4:32)
Sun Style Lu (3:14)
Lu Transition Exercise Introduction (0:35)
Lu Transition Exercise Practice (4:59)
Lu Transition Exercise Large Frame (1:31)
Wrap Up (0:34)
Special Requests!
Week 4
Essential Energies Overview (8:33)
Why Squeeze Is Not An Energy (6:30)
Chen Style Squeeze (5:02)
Yang Style Squeeze (2:56)
Wu Style Squeeze (3:44)
Sun Style Squeeze (2:54)
Basic Energies Transition Exercise Introduction (0:42)
Basic Energies Transition Exercise (6:29)
Wrap Up (1:47)
Special Requests
Week 5
Seperating Energy Introduction (4:58)
Chen Style Wild Horse Parts Its Mane (4:21)
Yang Style Wild Horse Parts Its Mane (4:30)
Wu Style Wild Horse Parts Its Mane (4:46)
Sun Style Wild Horse Parts Its Mane (3:57)
Seperating Transition Exercise Practice (5:21)
Seperating Transition Exercise Introduction (0:50)
Wrap Up (2:17)
Special Requests
Week 6
Welcome (1:52)
What the Pluck (5:50)
Elbow and Bump (5:19)
Emphasizing Elbow and Bump In Chen Style (6:36)
Elbow and Bump In Four Styles (5:28)
Freestyle Practice Explaination (0:55)
Freestyle Practice (3:10)
Wrap Up (2:33)
Special Requests!
Exploring Lu In The Four Major Systems
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