Qigong with Jose (3rd Quarter)
Enjoy a different class every week
Join Coach Jose for 12 weeks of Qigong practice that YOU get to direct. Each week you will get a new class based upon your suggestions and needs. It's almost like getting a weekly private lesson without having to leave your home.
Your Instructor
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.
Course Curriculum
Week 1
Available in
days
days
after you enroll
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StartWelcome (0:39)
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StartFocused Breathing (6:59)
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StartJoint Loosening (14:56)
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StartUsing Qigong To Reduce Excess Heat (3:32)
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StartDeer Ramming Instructions (2:23)
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StartDeer Ramming Practice (2:45)
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StartCalming The Heart Instruction (2:21)
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StartCalming The Heart Practice (3:28)
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StartKe Sound To Calm The Heart Instruction (1:18)
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StartKe Sound To Calm The Heart Practice (5:33)
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StartChuai Sound To Strengthen The Kidneys Instruction (1:49)
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StartChuai Sound To Strengthen The Kidneys Practice (1:31)
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StartWrap Up (0:48)
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StartSpecial Requests!
Week 2
Available in
days
days
after you enroll
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StartWelcome (1:15)
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StartTai Chi Qigong Instruction (3:36)
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StartTai Chi Qigong Practice (9:42)
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StartQigong For Neck And Upper Back Introduction (0:40)
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StartPosture 1 Instruction (2:24)
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StartPosture 2 Instruction (1:24)
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StartPosture 3 Instruction (1:28)
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StartPosture 4 Instruction (0:58)
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StartPosture 5 Instruction (1:52)
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StartPosture 6 Instruction (1:13)
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StartPosture 7 Instruction (1:01)
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StartPosture 8 Instruction (1:24)
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StartQigong For Neck And Upper Back Practice (14:44)
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StartWrap Up (0:28)
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StartSpecial Requests!
Week 3
Available in
days
days
after you enroll
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StartWelcome (0:39)
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StartFocused Breathing (5:31)
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StartJoint Loosining (5:19)
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StartFocusing On Energy Circulation In Tai Chi (0:34)
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StartPosture 1 Instruction (2:13)
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StartPosture 2 Instruction (1:07)
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StartPosture 3 Instruction (3:38)
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StartTai Chi Energy Flow Practice (16:56)
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StartWrap Up (1:31)
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StartSpecial Requests!
Frequently Asked Questions
When does the course start and finish?
The first weekly class will be released July 19 and the final class on October 4! It is a completely self-paced online course - you decide when you want to practice.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.