Qigong with Jose (4th Quarter)
Enjoy a different class every week
Get a different Qigong class every week that you help design! Just tell me what you would like for me to cover!
Your Instructor
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.
Course Curriculum
Week 1
Available in
days
days
after you enroll
-
StartWelcome (1:03)
-
PreviewFragrent Qigong Introduction (1:26)
-
StartOpening Movement (1:10)
-
StartMovement 1 (0:53)
-
StartMovement 2 (1:02)
-
StartMovement 3 (1:17)
-
StartMovement 4 (0:38)
-
StartMovement 5 (0:47)
-
StartMovement 6 (1:13)
-
StartMovement 7 (1:08)
-
StartMovement 8 (0:26)
-
StartMovement 9 (1:21)
-
StartMovement 10 (1:11)
-
StartMovement 11 (0:57)
-
StartMovement 12 (1:00)
-
StartMovement 13 (0:57)
-
StartMovement 14 (1:00)
-
StartMovement 15 (1:07)
-
StartClosing Movement (0:59)
-
StartXiang Gong Qigong (15:43)
-
StartWrap Up (0:51)
Week 2
Available in
days
days
after you enroll
-
StartWelcome (0:49)
-
StartFoundation Of Qi Circulation Introduction (4:28)
-
StartSmoothing The Qi Flow To The Front Of The Body Instruction (5:08)
-
StartSmoothing Qi Flow In The Front Of The Body Practice (8:44)
-
StartSmoothing The Qi Flow In The Back Of The Body Instruction (1:12)
-
StartSmoothing The Qi Flow In The Back Of The Body Practice (7:15)
-
StartExpanding And Contracting The Abdomen Instruction (4:16)
-
StartExpanding And Contracting The Abdomen Practice (3:52)
-
StartWrap Up (1:14)
-
StartSpecial Requests!
Week 3
Available in
days
days
after you enroll
-
StartWelcome (0:36)
-
StartSmall Circle Breathing Instruction (2:31)
-
StartSmall Circle Breathing Practice (4:38)
-
StartLarge Circle Breathing Instruction (4:57)
-
StartLarge Circle Breathing Practice (12:07)
-
StartMassaging The Nose Face and Head Instruction (2:24)
-
StartMassaging The Nose Face And Head Practice (3:23)
-
StartMassaging The Dantien Instruction (1:51)
-
StartMassaging The Dantien Practice (3:10)
-
StartMassaging The Conception Vessel Instruction (1:08)
-
StartMassaging The Conception Vessel Practice (2:29)
-
StartGently Patting The Governing Vessel Instruction (2:10)
-
StartGently Patting The Governing Vessel Practice (0:55)
-
StartWrap Up (1:17)
-
StartSpecial Requests!
Frequently Asked Questions
When does the course start and finish?
This session starts October 25, 2019 and the last class will be released December 27, 2019. But you have access to them for a lifetime! Study at your own pace. Review the classes that you love. Skip the ones that don't interest you. It's all up to you!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.