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Qigong with Jose (4th Quarter)
Week 1
Welcome (1:03)
Fragrent Qigong Introduction (1:26)
Opening Movement (1:10)
Movement 1 (0:53)
Movement 2 (1:02)
Movement 3 (1:17)
Movement 4 (0:38)
Movement 5 (0:47)
Movement 6 (1:13)
Movement 7 (1:08)
Movement 8 (0:26)
Movement 9 (1:21)
Movement 10 (1:11)
Movement 11 (0:57)
Movement 12 (1:00)
Movement 13 (0:57)
Movement 14 (1:00)
Movement 15 (1:07)
Closing Movement (0:59)
Xiang Gong Qigong (15:43)
Wrap Up (0:51)
Week 2
Welcome (0:49)
Foundation Of Qi Circulation Introduction (4:28)
Smoothing The Qi Flow To The Front Of The Body Instruction (5:08)
Smoothing Qi Flow In The Front Of The Body Practice (8:44)
Smoothing The Qi Flow In The Back Of The Body Instruction (1:12)
Smoothing The Qi Flow In The Back Of The Body Practice (7:15)
Expanding And Contracting The Abdomen Instruction (4:16)
Expanding And Contracting The Abdomen Practice (3:52)
Wrap Up (1:14)
Special Requests!
Week 3
Welcome (0:36)
Small Circle Breathing Instruction (2:31)
Small Circle Breathing Practice (4:38)
Large Circle Breathing Instruction (4:57)
Large Circle Breathing Practice (12:07)
Massaging The Nose Face and Head Instruction (2:24)
Massaging The Nose Face And Head Practice (3:23)
Massaging The Dantien Instruction (1:51)
Massaging The Dantien Practice (3:10)
Massaging The Conception Vessel Instruction (1:08)
Massaging The Conception Vessel Practice (2:29)
Gently Patting The Governing Vessel Instruction (2:10)
Gently Patting The Governing Vessel Practice (0:55)
Wrap Up (1:17)
Special Requests!
Week 4
Welcome (1:09)
Microcosmic Orbit Stage 1 Instruction (5:28)
Microcosmic Orbit Stage 1 Practice (5:33)
Wrap Up (2:20)
Special Requests!
Week 5
Welcome (0:45)
Stage 2 Instruction (6:13)
Stage 2 Practice (5:45)
Wrap Up (2:33)
Special Requests!
Week 6
Welcome (0:48)
Stage 3 Instruction (7:04)
Stage 3 Practice (5:32)
Wrap Up (3:20)
Special Requests!
Week 7
Welcome (0:45)
Stage 4 Instruction (5:09)
Stage 4 Practice (5:49)
Wrap Up (1:30)
Special Requests!
Week 8
Welcome (0:51)
Microcosmic Orbit Instruction (11:00)
Microcosmic Orbit Practice (7:53)
Wrap Up (3:10)
Special Requests?
Audio Links
Week 9
Welcome (0:31)
Macrocosmic Orbit Instruction (5:46)
Microcosmic Orbit Practice (11:24)
Wrap Up (3:48)
Special Requests!
Week 10
Welcome (1:01)
Absorbing Qi To Make Up For Leakage Introduction (2:34)
Absorbing Qi To Make Up For Leakage Instruction (7:47)
Absorbing Qi To Make Up For Leakage Practice (11:39)
Nourishing Qi Instructions (5:14)
Nourishing Qi Practice (7:38)
Macrocosmic Orbit Instruction
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