20 Postures for Health and Longevity
A simple approach to improved health and wellness
- Course
- By Jose Johnson
5 Animal Play Qigong (Wu Qin Xi)
Learn one of China's oldest and most popular qigong sets!
- Course
- By Jose Johnson
Ba Duan Jin (8 Pieces of Brocade)
8 simple steps to increased strength and energy
- Course
- By Jose Johnson
Essentials of Silk Reeling
12 simple exercises to improve joint mobility
- Course
- By Jose Johnson
Heyi Tai Chi Qigong
The fundamentals of Tai Chi
- Course
- By Jose Johnson
Mindfulness Secrets Decoded
Discover my favorite tips, techniques and strategies to make the most of your mindfulness practice. Includes 3 hours of lessons PLUS a digital copy of my book!
- Course bundle
- By Jose Johnson
Mindset Assessment
A self-assessment worksheet to help you identify your mindsets and how they are either supporting you or holding you back from creating the change that you desire in your life
- Digital file
- 1 file
- By Jose Johnson
Qigong Essentials-Classic Qigong
Learn three of the most popular qigong sets in this special bundle
- Course bundle
- By Jose Johnson
Qigong Essentials-Joint Health and Mobility
Get the complete series for one low price!
- Course bundle
- By Jose Johnson
Qigong Three Pack
3 powerfull Qigong sets for the price of one!
- Course
- By Jose Johnson
Relaxing Qigong and Qigong Self Massage
Two simple methods to improve relaxation and circulation
- Course
- By Jose Johnson
Standing Qigong
Learn 4 easy to practice methods to improve your energy and calm your mind
- Course
- By Jose Johnson
Stress Management Guide
This guide helps you understand, assess, and manage stress effectively. It includes quick assessments, breathing techniques, mindfulness exercises, movement strategies, and practical ways to reframe challenges. You'll also create a personalized stress relief plan to build resilience and well-being. Simple, science-backed tools to take control of stress and enhance your daily life.
- Digital file
- 1 file
- By Jose Johnson
The Mindset Gap Map
Are you feeling stuck... but not sure why? It’s not because you’re broken. It’s because there’s a gap between the mindset you’re operating from—and the mindset you need to thrive. The Mindset Gap Map is a free, powerful tool that will help you: ✅ Identify your current mindset patterns ✅ Clarify the mindset your future self already lives from ✅ Create a practical, personalized shift plan Discover where you are. Define who you're becoming. Close the gap.
- Digital file
- 1 file
- By Jose Johnson
The Mindset Makeover
Transform Your Mindset, Transform Your Life Ready to break free from fear, self-doubt, and limiting beliefs? The Mindset Makeover is a 14-module online course that will help you master the mindsets needed for success, resilience, and balance. You’ll learn to: Overcome challenges with confidence. Build resilience and emotional strength. Cultivate balance and unlock your potential. Packed with practical exercises, reflection tools, and proven strategies, this course is your roadmap to lasting transformation. Change your mindset. Change your life. 👉 Enroll now to take the first step!
- Course
- By Jose Johnson
Yi Jin Jing (Muscle Tendon Changing Classic)
Learn the qigong set that is the basis of Shaolin Kung Fu
- Course
- By Jose Johnson
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